This shifting template contains the following sections:
- Section 1: The script itself describes desired reality. In it, you can describe in detail the new reality you would like to live in, the new environment. How would you like your leisure time, what kind of person you are, and how would you manifest your love and care for everything surrounding you?
- Section 2: General info
- Section 3: Personality and Skills
- Section 4: Appearance
You can start writing your script from any section, move them as you like, and customize or delete unnecessary ones. Remember — the main thing is your pleasure from the process.
You should write whatever you want to in order to express your ideal self. Be who you are. To succeed, try to picture your ideal reality. This will make your script seem more lively and current.
Format: Google Docs
Contributed by: Alex Janovich
How to Shift Realities: A Step-by-Step Guide
Preparation Steps
✅ Choose Your Desired Reality (DR)
- Decide where you want to shift (fictional world, alternate version of your life, etc.).
- Define key details like your appearance, relationships, and environment.
✅ Create a Shifting Script (Optional but Recommended)
- Write a script outlining your DR (name, looks, abilities, rules).
- Add affirmations like “I am in my DR” or “Shifting is easy for me.”
- You can write it on paper, type it digitally, or record it as audio.
✅ Find a Comfortable Space
- Lie down or sit in a quiet, distraction-free environment.
- Wear comfortable clothes and dim the lights.
- Use white noise, soft music, or affirmations if it helps you relax.
Shifting Methods (Pick One)
🌓 1. The Raven Method (Most Popular)
1️⃣ Lie in a starfish position on your bed (arms & legs spread).
2️⃣ Close your eyes and start counting from 1 to 100 slowly.
3️⃣ While counting, repeat affirmations like “I am shifting” in your mind.
4️⃣ Visualize your DR as if you're already there—engage your senses.
5️⃣ When you feel light, tingly, or like you're floating, stay calm and embrace it.
6️⃣ Open your eyes when you feel ready.
🛏 2. The Pillow Method (Great for Beginners)
1️⃣ Write your shifting script on a piece of paper.
2️⃣ Place the script under your pillow before sleeping.
3️⃣ Repeat affirmations as you lay down (e.g., “I wake up in my DR”).
4️⃣ Visualize your DR as you fall asleep.
5️⃣ If successful, you may wake up in your DR or have vivid dreams related to it.
🌀 3. The Alice in Wonderland Method (For Visualization Experts)
1️⃣ Close your eyes and imagine yourself sitting under a large tree.
2️⃣ Visualize a person from your DR running toward you and offering their hand.
3️⃣ Take their hand and let them pull you into a tunnel or portal.
4️⃣ Imagine being transported into your DR—focus on what you see, hear, and feel.
5️⃣ If done successfully, you should feel yourself "arriving" in your DR.
💤 4. The Elevator Method (For Deep Trance States)
1️⃣ Visualize yourself in an elevator with numbered buttons.
2️⃣ Each number represents a different reality—your DR is the top floor.
3️⃣ Imagine pressing the button for your DR and feeling the elevator ascend.
4️⃣ When the doors open, step out into your DR and explore.
Signs That You Are Shifting
✅ Tingling sensations or vibrations in your body
✅ Feeling like you’re floating or detaching from your current body
✅ Seeing flashes of light or vivid images of your DR
✅ Hearing voices, music, or sounds from your DR
✅ A strong sense of peace, warmth, or excitement
Troubleshooting: Why Can’t I Shift?
❌ Overthinking – Let go of doubt and relax into the process.
❌ Lack of Focus – Strengthen visualization through daily practice.
❌ Impatience – Shifting can take multiple attempts before success.
❌ Stress or Fatigue – Try when you are well-rested and calm.
Final Tips
- Don’t force it – Shifting happens best when you’re relaxed.
- Practice visualization regularly to improve immersion.
- Stay consistent with affirmations and methods.
- Keep a dream journal to track progress and patterns.
